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With the intent of creating space for thoughtful conversations, Meditations with Ryan Zlomek is a show dedicated to providing a platform for interesting people to tell their stories. Ryan sits down with entrepreneurs, hobbyists, creatives, historians, foodies, specialists, and everyone in between to give them a chance to share their narratives with the world. It’s amazing what we can learn when we take a moment to listen. Check back regularly for interviews and a few fun surprises along the way. Subscribe on your favorite podcast app and consider giving a positive review if you like what you hear. Interested in being a podcast sponsor or have an inquiry about the show? Don’t hesitate to reach out at meditations@ryanzlomek.com.
Episodes

Wednesday Jan 29, 2025
Deconstructing Cartoons Behind The Scenes with Storyboard Artist Michael Borkowski
Wednesday Jan 29, 2025
Wednesday Jan 29, 2025
Ryan chats with Mike Borkowski, the Syracuse-based storyboard artist whose work has graced television and movie screens across the world since 1997. Internationally, Mike is known for creating animation production art for shows like Scooby-Doo Mystery Incorporated, Jumanji, Big Guy & Rusty The Boy Robot, The Venture Brothers, Ice Age: Dawn of the Dinosaurs, Spider-Man, Batman: Caped Crusader, and dozens of other properties. His “Think Mark” scene from Amazon Studio’s Invincible show is a landmark of modern animation praised around the industry. Outside of animation, Mike has also created work for Big Brother, Adidas, and ESPSN. A lifelong sports fan, he’s known to Central, NY locals for his commercial work with the Syracuse Mets as well as his cartoony yet aggressive version of Syracuse University’s Otto The Orange.
In this conversation, Mike sheds light onto his artistic journey from winning a drawing contest at the age of 5 to becoming an apprentice to comic book artist Bart Sears. He details his move to Los Angeles to start his career in animation and the first time he received solo storyboarding credit. Exploring the process drawing “on model” work, Mike delves into his approach to new projects and offers insights into how modern animation is made. He shares a behind-the-scenes look at developing production art for Big Brother and analyzes his tenure creating artwork to strengthen the Syracuse University fanbase. He talks openly about a struggle for balance in the competitive commercial art space and inspires listeners to find a community in which they feel included and supported.
For more information on Mike Borkowski’s work you can find him online at www.michaelborkowski.com as well as on Instagram (@mborkowskiart) and Michael Borkowski-Illustrator on Facebook.
For more information on the Meditations with Ryan Zlomek podcast, you can find The World of Ryan Zlomek on Facebook, @ryanzlomek on Instagram and TikTok, or email meditations@ryanzlomek.com.

Wednesday Jan 15, 2025
Scripts, Short Stories, and Embracing the Limitations Of Form with Writer RC Matheson
Wednesday Jan 15, 2025
Wednesday Jan 15, 2025
This week Ryan sits down with RC Matheson to talk about his career writing for television, film, and short story anthologies. RC has been a professional writer since he was 18 as one of the youngest writers to get a 7 year television studio deal right out of high school. He quickly rose in the ranks of the TV writer’s room of the late 70s having penned episodes of Three’s Company, The Incredible Hulk, Knight Rider, Hunter, and dozens of other shows before becoming the Story Editor and Lead Writer on the fan-favorite The A-Team. He made his way into the world of motion pictures with the film Three O’Clock High, produced by Stephen Spielberg, and countless other projects in the decades he has worked in Hollywood. No stranger to prose, he’s also the author of the novels Created By and The Ritual of Illusion and the short story collections Scars and Other Distinguishing Marks, Dystopia, and Zoopraxis.
In this conversation, RC talks about growing up in a household of creativity with his father Richard Matheson (I Am Legend, The Incredible Shrinking Man, Stir of Echoes) and mother Ruth Ann Woodson (professional mental health practitioner). He shares anecdotes about writing successes in high school and the transition to working full-time writing for television. No stranger to the madness of the movie industry, RC sheds light onto the development of the film Three O’Clock High and the bidding war that ensued between Stephen Spielberg and Aaron Spelling to get the film made. The process of writing his famed project Battleground, based on the short story by Stephen King, is discussed in detail. Battleground is an hour-long film created for TNT’s Nightmares & Dreamscapes. Directed by Brian Henson and starring William Hurt, Battleground is a motion picture marvel as it contains no dialogue. To finish things out, RC talks about his second career as a professional drummer and digs into the relationship between rhythm in percussion and rhythm in storytelling. It’s an insight chat glaring into the grunt work that goes into the world’s favorite forms of narrative.
To experience the work of RC Matheson, you can find his books Battleground, Ritual of Illusion, Zoopraxis, Dytopia, and Scars and Other Distinguishing Marks for sale online.
For more information on the Meditations with Ryan Zlomek podcast, you can find The World of Ryan Zlomek on Facebook, @ryanzlomek on Instagram and TikTok, or email meditations@ryanzlomek.com.

Wednesday Jan 01, 2025
Wednesday Jan 01, 2025
To kick off the new year Ryan sits down with Chris Clemens, the founder of nonROCaholic, to talk about sobriety and the Dry January movement. Chris struggled with drinking and drug abuse before becoming sober in 1996. He has channeled his addictive tendencies into various creative endeavors including nonROCaholic, a social media presence and blog dedicated to showcasing and promoting non-alcoholic beverage offerings. But Chris is no stranger to online publishing. In 2012 he founded the popular website exploringupstate.com, a blog documenting his travels around Upstate New York and the various food, history, and tourism opportunities within just a few hours drive. Exploring Upstate offers readers the ability to find things to do but also viewed regional tourism through the lens of a sober individual who wanted to find funs ways to travel through wine country. Chris created the Fingers Lakes NON-Wine Trail to showcase non-alcoholic options people could partake in on a traditional wine tour. This idea eventually morphed into nonROCaholic where Chris regularly reviews non-alcoholic beverage options at bars and restaurants, canned offerings from beverage makers around the world, and facilitates sober meetups for those looking to make better connections in their local communities.
It's a great conversation to kick off the year and offers a chance to do some self-reflection into our own unhealthy or addictive behaviors. Chris talks about the origins of Dry January and helps give advice for those interested in starting the New Year fresh.
For more information on Chris Clemen’s work you can find him at www.nonrocaholic.com and www.exploringupstate.com. On social media nonROCaholic can be found @nonrocaholic on Facebook and Instagram.
For more information on the Meditations with Ryan Zlomek podcast, you can find The World of Ryan Zlomek on Facebook, @ryanzlomek on Instagram and TikTok, or email meditations@ryanzlomek.com.

Wednesday Dec 18, 2024
Researching and Revising Our Fears with Horror Writer Grady Hendrix,
Wednesday Dec 18, 2024
Wednesday Dec 18, 2024
This week Ryan sits with writer Grady Hendrix to explore his personal brand of fear, humor, and immersive research. No stranger to the New York Times Bestseller’s list, Grady is the author of such books as My Best Friend’s Exorcism, The Southern Book Club’s Guide To Slaying Vampires, The Final Girl Support Group, and How To Sell A Haunted House, with his latest novel, Witchcraft For Wayward Girls, arriving at bookstores on January 14, 2025. Though primarily known as a novelist, Grady has a fascinating background in experimental theater which he applies to his writing process, constantly testing the limits of whatever medium he is exploring. Whether researching 80s pulp fiction in his non-fiction book Paperbacks From Hell or developing screenplays for such films as Satanic Panic, Mohawk (filmed around Syracuse, NY), and Iron Fists And Kung Fu Kicks, all of the work of Grady Hendrix pushes boundaries.
In this conversation, Grady talks about his upbringing in Charleston, SC where he found libraries to be his safe haven. He discusses going to college in New York City, immersing himself in the theater scene, and exploring life abroad in Hong Kong. He details the start of his writing journey attending the Clarion Writer’s Workshop at University Of California at San Diego then writing a tremendous number of screenplays and novels before finding success with his book Horrorstör, a novel about the terror lurking inside of Ikea. Grady digs into his research practices and describes the technical challenges he likes to put himself through for each work including a wonderful deconstruction of his approach to My Best Friend’s Exorcism. Despite being known for the demonic, Grady is a welcoming and kind presence whose natural energy always shows the joy he feels about his work. If you’re looking for a bit of fun, intrigue, and wacky ideas, this conversation is for you.
For more information on Grady Hendrix you can find him online a www.gradyhendrix.com or on Instagram at @gradyhendrix.
For more information on the Meditations with Ryan Zlomek podcast, you can find The World of Ryan Zlomek on Facebook, @ryanzlomek on Instagram and TikTok, or email meditations@ryanzlomek.com.

Wednesday Dec 04, 2024
Exploring The Definition of “Evil” with Wicked Author Gregory Maguire
Wednesday Dec 04, 2024
Wednesday Dec 04, 2024
Meditations goes a little green as Gregory Maguire, the New York Times Bestselling author of Wicked, joins Ryan for Episode 36. Gregory is most known for the origin story he developed for the Wicked Witch of the West in his books that eventually inspired the Wicked Broadway musical and feature film. He gave the Wicked Witch the name Elphaba that has now transcended literature and made its way into cultural vernacular and even Starbucks beverages. But Gregory’s origin is just as interesting as Elphaba’s story.
In this conversation, Gregory sheds light onto his dark fairy tale start in Albany, NY, growing up in a family who loved reading, and becoming enamored with books like Harriet The Spy. He details his life’s work in the form of daily journaling, deciding to study literature all the way to his Tufts University PhD., and eventually distancing himself from Higher Education to focus on writing. Gregory shares his inspiration leading up to writing Wicked: The Life And Times Of The Wicked Witch Of The West and the process of overcoming intense emotions through making art. He sheds light onto his decision to grant rights to Stephen Schwartz to write the Wicked musical and talks about other works he has coming to further explore the lore of the Elphaba. Gregory is an engaging storyteller in conversation and further proves himself to be a gentleman, scholar, and advocate for learning.
For more information on the work of Gregory Maguire you can find online at https://gregorymaguire.com/.
For more information on the Meditations with Ryan Zlomek podcast, you can find The World of Ryan Zlomek on Facebook, @ryanzlomek on Instagram and TikTok, or email meditations@ryanzlomek.com.

Wednesday Nov 20, 2024
Cataloging Quality Through The Decades with Vintage Shop Owner Jaina Shaw
Wednesday Nov 20, 2024
Wednesday Nov 20, 2024
On Episode 35, Jaina Shaw, owner and operator of Dino-Mite Vintage!, comes to chat with Ryan about her shop in Wantagh, NY. Jaina is a professional retro and vintage reseller who opened the doors of her business and community gathering space in 2024. Specializing in quality plus-sized clothing, bed linens, and table coverings, as well as all things dinosaurs, Dino-Mite Vintage! strives to add a sense of play to the retail experience. Though she’s known in Nassau County as an archeologist of the fashion of yesteryear, she has a deep-rooted career in librarianship that actively plays a role in the day-to-day operations of Dino-Mite.
In this conversation, Jaina talks about growing up in Minnesota and discovering a passion for organization and archiving in early adulthood. She discusses her time as a Teen Librarian in Connecticut and using her resources to bring gaming, physical activity, and new energy into her library through the use of a “Black Market Wii.” With a focus on work/life balance she moved on from librarianship and found herself in the world of vintage pop-up markets before opening her own brick and mortar shop. Jaina also shares humorous insights into the culture of Long Islanders, the beauty of repurposing items that we regularly take for granted, and describes how Pee Wee’s Big Adventure played a major part in design design aesthetics.
For more information on Jaina, check out @dinomitevintage on Instagram and TikTok.
For more information on the Meditations with Ryan Zlomek podcast, you can find The World of Ryan Zlomek on Facebook, @ryanzlomek on Instagram and TikTok, or email meditations@ryanzlomek.com.

Wednesday Nov 06, 2024
The Business Of Creative Problem-Solving with Designer Tommy Lincoln
Wednesday Nov 06, 2024
Wednesday Nov 06, 2024
On Episode 34, Tommy Lincoln, owner of Stay Fresh Design, comes on the show to talk about his career in creativity. Tommy started Stay Fresh in 2014 and has transported his small shop into a sought-after agency offering design, photography, websites, public art, and everything in between. Located on the first floor of the Delevan Studios building, Stay Fresh’s work bursts outside of Syracuse’s west side into pop culture in the form of beverage containers, mayoral campaigns, fitness centers logos, restaurant menus, donut characters, public murals, and so much more.
In this conversation, Tommy talks about growing up in Liverpool, NY and trying to find the balance between having fun and getting into trouble. He tells of his time studying and teaching at Cazenovia College and Syracuse University, then making his way into the various marketing firms around Central New York. He shares the idea behind the name “Stay Fresh” and explores the growth of his company over the last decade. Additionally, he uncovers his three-tier plan for Stay Fresh including forming the design studio, expanding to include an art gallery, and the beginning stages of educational opportunities for the public. It’s a fun chat that includes some anecdotes about filmmaker Kevin Smith and the design of “Jay And Silent Bob’s Vegan Dogs.”
For more information on Stay Fresh, you can visit www.stayfresh.design, find StayFresh.Design on Facebook and Instagram. You can also find @TommyLincoln and @Jessica.StayFresh on Instagram.
For more information on the Meditations with Ryan Zlomek podcast, you can find The World of Ryan Zlomek on Facebook, @ryanzlomek on Instagram and TikTok, or email meditations@ryanzlomek.com.

Wednesday Oct 23, 2024
Dedicating Your Life To The Animals with Vegan Activist & Restaurateur Joel Capolongo
Wednesday Oct 23, 2024
Wednesday Oct 23, 2024
This week Joel Capologo, co-owner of Strong Hearts Café and Strong Hearts 716, chats with Ryan about his life in the vegan sphere. Strong Hearts is an all vegan café with two locations in Syracuse, NY and Buffalo, NY. Starting in 2008 by Joel and his friend Nicholas Ryan, Strong Hearts has been made waves in the culinary world showcasing the comfort food (and milkshake) possibilities that exist without the need for animal products. In this conversation, Joels talks about growing up in Central Square, NY and finding his work ethic and grit as well as starting his vegan journey in 1993. Finding inspiration from the Syracuse hardcore punk scene and bands like Earth Crisis, Joel dedicated himself to animal activism while still in high school. He shares stories of disrupting animal production supply chains and even battling Japanese whaling ships that were illegally hunting. He talks about the origin story of Strong Hearts and sheds light behind the scenes of a New York culinary beacon for vegans and omnivores alike. Details of other Strong Hearts related initiatives come to the forefront including the culture of Strong Hearts tattoos and the success of the Strong Hearts Vegan Power running team.
For more information on Joel and Nicholas’s work with Strong Hearts, you can find them online at https://stronghearts315.com/ (Syracuse) and https://www.stronghearts716.com/ (Buffalo), as well as on Instagram (@strongheartscafe @stronghearts716) and Facebook (https://www.facebook.com/StrongHearts315/ https://www.facebook.com/stronghearts716).
For more information on the Meditations with Ryan Zlomek podcast, you can find The World of Ryan Zlomek on Facebook, @ryanzlomek on Instagram and TikTok, or email meditations@ryanzlomek.com.

Listen Around The World Wide Web
Meditations is hosted through PodBean but can be access through all major podcasting platforms including:

About The Host
Ryan Zlomek is a media arts educator based in Syracuse, NY. Having taught in the worlds of non-profits, independent schools, and higher educational institutions throughout his career, he strives to strengthen interpersonal connections inside and outside of the classroom. The Meditations podcast is an extension of this interpersonal goal. In addition, he owns and operates the Skill Shot Pinball Arcade & Event Space, is involved in the Central NY music scene, and spends far too much time brainstorming his next projects.
He is active on both Facebook and Instagram if you care to follow along. For sponsorships inquiries or general questions,
email meditations@ryanzlomek.com